The official Broome guide said the walk was 5km from bus drop-off back to Cable Beach.
One of those walks where you can see your destination the whole time ...
WAAAAY off in the distance ...
And it barely looks like its getting any closer, ever.
Not unlike having a Weight Loss Goal.
When it can feel frustratingly slow ...
And all you can do is just keep putting one foot in front of the other ...
Or is it ...?
Sometimes I don't feel like training at all ...
(Usually Mondays, haha)
Just cannot be bothered. Not feeling it ...not inspired ...
But, on those days, I try to do some "self-analysis".
Figure out what's going on. And what is the most effective way to proceed ...
When working with clients, I often use 'The Stress Bucket' analogy ...
To help them to read their own bodies and the signals they provide ...
I have a major swooping bird phobia …OK, there, I said it ...
"...My name is Andrew, The Golf Fitness PT and I'm scared of swooping birds..."
I feel like there should be a support group for people like me !!
I've been done by Magpies at various times over the years ...
And I've also had a run-in or two with a pair of Plovers ,,. both on a golf course ...
So I was scrolling through Instagram yesterday ...
And a photo from a certain R McIlroy pops up promoting his: 'The Power Club Workout' on the new Nike Training App ...
What did I do?
What any golf / fitness enthusiast would do ...
Wasted a bit more time, calling it 'research', and downloaded the app.
Read MoreWhen I met Ray, he was in a pretty dark place.
Frustrated is an understatement ...
Putting words in Ray's mouth, I think he felt like his body was 'giving up' on him and his Golf Goals.
And he was almost ready to quit.
If you have been thinking a lot lately about getting fitter and healthier but have been struggling to get started, this one is for you...
Read More
![[The Vicious Cycle] How to Get Started](https://images.squarespace-cdn.com/content/v1/533e0fe2e4b01599cd0d1967/1436471107317-1ZK8V62GKWA5ROBQTQ2J/image-asset.png)