+ Why does fitness matter?

The last 20 years (and the Tiger era) has seen the golf world re-evaluate what it takes to be a great golfer. You'd be hard pressed to find a player on tour now who doesn't combine ball striking and short game practice with a dedicated golf fitness training program. So how does this apply to us mere golfing mortals? A golf-specific exercise program will improve your posture, flexibility and coordination. It will make you stronger and more powerful, as well as improving balance, endurance and decreasing the risk of golf injuries, which can help keep you playing for a many years to come. Sound good?.

+ How much does it cost?

We’re all about flexibility! We offer a range of packages with one-on-one packages starting from as little as $40 a week - that’s cheaper than Foxtel!

+ How long will it take?

Depending on your goals, great results can be achieved in as little as two 30-minute sessions per week. We provide online programs that you can perform at home with some basic equipment. One-on-one sessions can be scheduled as seldom as once a month. These are important as they give us the opportunity to evaluate your progress and alter plans accordingly. Of course, coming in more often will allow us to provide a more comprehensive service and encouragement to help you reach your goals faster.

+ What sort of results can I expect?

Our clients experience results ranging from game changing to life changing! Through helping build fitter, stronger and more flexible bodies, we help our clients hit the ball further, improve their accuracy and consistency, lose weight, and enjoy their golf more. We have also helped numerous clients through ongoing injuries and dramatically improved their enjoyment of golf and life in general.