ONLINE GOLF FITNESS COACHING FOR GOLFERS OVER 40
Play like your best golf is still ahead of you
For good golfers who've lost a club off the tee, run out of gas by the 15th and are carrying a few kilos they didn't have at 35. One-on-one coaching, built around a busy week, wherever you play.
Not ready to talk? Take the free Golf Body Scorecard →
Free discovery call · 30 minutes on Zoom
Will GolfFit90™ work for you?
Next step: answer 7 quick questions to see if it'll work for your game, your body and your week.
No pressure, no obligation. If it isn't the right fit, I'll tell you.
Real results from golfers over 40
Allan, 50. Plus 30m / 33 yds off the tee.
Mat, 49. 8.5kg / 19 lbs lighter and his longest driving since his early 40s.
Angelo, 60. Plus 25m / 27 yds with his driver and 7 iron.
Greg, 55. Shot 76 three times in a row.
The game hasn't changed. The body playing it has.
Most golfers I speak to are still good players. Off 8, off 12, off 15. They know their swing and they've had the lessons.
But the drives they catch flush are landing shorter than they used to. The backswing has shortened up and got a bit armsy. Stiff on the first tee, fine by the turn, gone by the 15th.
They got fitted for a new driver. It didn't help. The mate they used to outdrive is past them again, and they're carrying a few kilos they didn't have when they played their best golf.
And the handicap that used to trend down has started creeping the other way.
More lessons usually don't fix it. Your coach can only work with what your body allows.
I won't fix your swing. I'll fix the body that's swinging it.
Is this you?
Built for golf nuts over 40 who still want to get better
It's a good fit if
- You've been playing a while and you know your swing, but your body isn't keeping up with it anymore
- You've lost distance, feel stiff on the first tee or run out of gas late in the round
- You're carrying a few kilos you'd like gone
- You want a plan built around your body, not a generic workout
- You can find three short sessions a week and you'll show up for your check-ins
It's probably not for you if
- You're just starting out. Lessons and time on the course will do more for you right now
- You're after a quick fix or one magic exercise
- You want a program to download and do on your own
- You're not ready to put some work into the physical side of your game
Sound like you? Answer the 7 quick questions and find out if it'll work for your game.
Your body is part of your golf equipment
Unlike your clubs, it has to be trained.
After 40, muscle and flexibility drop away unless you work on them. On the course that shows up as shorter drives and a swing that falls apart when you get tired.
GolfFit90™ is a 12-week coaching program that works out what your body is costing your golf, then builds your training and nutrition around fixing it.
See if it'll work for you →
12 weeks, one-on-one
How GolfFit90™ works
Book a free discovery call
Answer the 7 questions above and pick a time. We talk through your game, what your body might be contributing to it, and whether the program's a fit.
Find out what's limiting your swing
A live TPI-based movement screen over Zoom shows where restriction or weakness is costing you speed and consistency.
Get a plan built around you
Training and nutrition designed around your assessment, your schedule and the golf you want to play.
Get coached every week for 12 weeks
Weekly check-ins, adjustments as your body responds, and direct access to me through DM and Zoom.
What it takes each week
30-45 minutes each. Short, focused and written for your swing, not a bodybuilder's.
Of mobility most days. Easy to do at home before work or before a round.
No separate meals either. Your nutrition is built around the food you already eat.
Your program is written for the equipment you've got and where you train.
Luke fitted it around running a farm. If you can find a few hours a week, you can do this.
After 12 weeks
What changes when your body catches up with your swing
Every golfer starts somewhere different, so your plan is built around what matters for your game. These are the changes clients notice most.
A fuller, freer backswing
You can get into the positions your coach keeps asking for, without fighting your own body to get there.
More speed off the tee
The ones you catch flush start carrying like they used to. Luke picked up 10-15m / 11-16 yds right through the bag.
Lighter, with more energy
Fewer kilos to carry around 18 holes, without a crash diet or eating separately from your family.
Still swinging well on the 15th
Your tempo and focus hold together on the back nine, instead of falling away when your legs get tired.
Less stiffness and pain
Loose on the first tee, and not sore for days after a round.
My guarantee
Do the work and show up for your weekly check-ins, and you'll finish the 12 weeks fitter, stronger and lighter. If you don't, I'll keep coaching you for free until you are.
Results
Golfers who got their game back
Client story
"I play golf pain-free."
Luke Dwyer, 47. Farm manager, Port Fairy. Handicap 7.
Luke came in with back pain, a tight body and a few extra kilos. After 12 weeks:
- 10-15m / 11-16 yds longer right through the bag
- 10mph more clubhead speed
- The 4 iron is back in the bag
- 5kg / 11 lbs lighter, waist down from 36 to 34 inches
"The workouts aren't difficult. I fit it in with my massive farming schedule."
More client stories
And 47 more, in their own words
Straight from our private client community, weekly check-ins and reviews. Unedited.
"It was the best decision I've ever made. My game is in the best place it's ever been, I'm in the best shape of my life, and all the common body pains I was having have diminished significantly."
Sep 2024 · Skool community
"Shot 63 (-7 PB). Gained 20 yards off the tee. Clubhead speed has gone from 99 to 111mph over the year. Down to 81.7kg (14kg lost since October)."
Aug 2024 · Skool community
"42 points yesterday and first time breaking 80 since I was a kid!"
Oct 2025 · Skool community
"First 2 rounds of the club championship are in the books and for the first time in 2 years I am leading a tournament. Back to back 71s. Body feeling great."
Aug 2025 · Skool community
"105.2kg, down from 116kg when I started. Time for new jeans and a new belt."
Jul 2026 · Skool community
"I actually went to the range and hit a bunch of balls with the driver. I don't remember the last time I did that due to lower back pain. It feels great!"
Aug 2025 · Skool community
"Feeling more energetic finishing the round. No collapses on 16, 17, 18."
Mar 2026 · Skool community
"Not all changes are on the scales. Shot 41 points on Sunday. Best score in 2 years. These TPI correctives and mobility each day are most definitely helping my game!"
Nov 2025 · Skool community
"I have almost lost 20kg since joining the program... proof that this program works."
Nov 2025 · Skool community
"Shot 78, first sub-80 of the year. Getting close to 10lb weight loss."
Jul 2025 · Skool community
"Won my Club Championship over the weekend 🏆"
Sep 2026 · Skool community
"Down to 249.4lbs. First time below 250lbs in almost 2 years!"
Apr 2026 · Skool community
"33 points on Sunday and dropped to my lowest handicap to date."
Jul 2025 · Skool community
"Finally got under 85kg. Now 84.7, lowest weight since my 30s!"
Sep 2025 · Skool community
"Started 12 weeks ago at 196lbs and 22.4% body fat. I'm now down to 188lbs and 16.8% body fat!"
Aug 2024 · Skool community
"Got my handicap back down to an even 6. Scratch is the target before I turn 50!"
Dec 2025 · Skool community
About your coach
Hi, I'm Andrew
I was a single-figure golfer, training regularly and doing everything I thought I was supposed to do. Then, in 2010, a serious back injury forced me into a long period of rehab.
That was when I realised how little I understood about training my body properly for golf. So I went back to study: TPI, C.H.E.K, biomechanics and corrective exercise.
Since 2011 I've coached more than 500 golfers. These days it's all online, one-on-one with golfers over 40, wherever they play.
- TPI Certified
- Coaching since 2011
- Based in Melbourne, coaching online
Questions golfers ask me
Straight answers before you book
Is this just a fitness program with a golf sticker on it?
No. Everything starts with a TPI screen, the same movement test tour players do. It shows exactly where your body is leaking power or causing pain in your swing. Your workouts, stretches and nutrition are built around that, not pulled off a template.
How much time will it take each week?
Three workouts of 30-45 minutes, plus 10-15 minutes of mobility most days. You can do the mobility at home in front of the TV. If you can't find that, be honest with yourself, because this won't work without it.
Do I need a gym?
No. I write your program for what you've got, whether that's a full gym, a home setup or a few dumbbells in the garage. Going away for a week? I'll send you a band workout.
I'm over 60. Am I too old for this?
No. I've got clients in their 60s getting longer and lighter right now. Ronnie was 62 when he got 20 yards (18m) longer through the bag and dropped 13kg (29 lbs). We start from where your body is today, not where it was at 35.
I've got a bad back, a dodgy knee or an old injury. Can I still do it?
Most of my clients turn up with something. Back pain is the big one. The screen shows what's driving it, and we work around it rather than through it. If I think you need a physio first, I'll tell you on the call.
Will this fix my swing?
No, and I won't pretend it will. I fix the body that's swinging it. Keep your coach. When your hips turn and your back stops hurting, the changes your coach has been asking for finally become possible.
Do I have to give up beer and eat differently from my family?
No. No banned foods, no crash diet, no separate meals. You'll learn what's actually in what you eat and drink, and most guys cut back on their own once they see the numbers. You can still have a beer after golf.
I've started programs before and quit. Why would this be any different?
Because you're not doing it alone. You check in with me every week, and when work, travel or a sore back gets in the way, I change the plan. A bad week stays a bad week instead of turning into another program you gave up on.
Does online coaching actually work? I like having someone in front of me.
A PT sees you for an hour, then you're on your own until next time. Here you've got your program in the app, video on every exercise, weekly check-ins, form reviews and you can message me any day.
Can't I just buy a golf fitness app for $20 a month?
You can, and if you'll do it on your own, you should. An app gives you workouts. It doesn't screen your body, adjust when you get sore, or notice you've gone quiet for a week.
I'm in the US, Canada or the UK. Does that work?
Yes. I coach golfers in Australia, New Zealand, the US and Canada. Check-ins and messages work around your schedule, and we book calls at times that suit you.
I travel a lot for work. Is that a problem?
No. Hotel gym, a set of bands, a bit of floor space: I'll write something that fits. The weeks away are where the coaching earns its keep.
What results should I actually expect?
It depends on where you start and how much you put in, so I won't promise you 30 yards (27m). What I see from golfers who do the work: weight off, a few inches off the waist, more distance through the bag, and no more running out of gas on the back nine. Scroll up and read what they've said in their own words.
Who is this not for?
Beginners, who'll get more from lessons right now. People who play a few times a year. And anyone after a quick fix or a crash diet. This is for golfers who love the game, play often and want to keep getting better.
What if it doesn't work for me?
Do the work and show up for your weekly check-ins, and you'll finish the 12 weeks fitter, stronger and lighter. If you don't, I'll keep coaching you for free until you are.
What happens after the 12 weeks?
You choose. Some keep coaching to chase the next goal. Some move to a lighter program-only option. Some take what they've learned and go it alone. We'll work out what makes sense at the end.
Why isn't the price on here?
It's not a $20 app, and the right plan depends on what you need. I'd rather tell you on the call once we both know it'll work. If it's not worth it to you, no hard feelings.
What happens on the call?
30 minutes on Zoom with me. We talk about your golf, what your body might be costing you and whether this makes sense. No pressure. If it's not the right fit, I'll tell you, and point you to something that is.
Ready to get your best round back?
Answer 7 quick questions. If it's a fit, you'll pick a time for a free call straight after.
See If It'll Work For You"My handicap is down to 2.9! That's the lowest I've ever been in 50 years of golf." Greg Hennessy, 55Not ready to talk? Take the free Golf Body Scorecard →