ONLINE GOLF FITNESS COACHING FOR GOLFERS OVER 40
Play like your best golf is still ahead of you
For good golfers who've lost a club off the tee, run out of gas by the 15th and are carrying a few kilos they didn't have at 35. One-on-one coaching, built around a busy week, wherever you play.
Not ready to talk? Take the free Golf Body Scorecard →
Free discovery call · 30 minutes on Zoom
Is GolfFit90™ right for you?
5 quick questions, about 30 seconds. If it's a fit, you'll pick a time straight after.
No pressure, no obligation. If it isn't the right fit, I'll tell you.
Real results from golfers over 40
Allan, 50. Plus 30m / 33 yds off the tee.
Mat, 49. 8.5kg / 19 lbs lighter and his longest driving since his early 40s.
Angelo, 60. Plus 25m / 27 yds with his driver and 7 iron.
Greg, 55. Shot 76 three times in a row.
The game hasn't changed. The body playing it has.
Most golfers I speak to are still good players. Off 8, off 12, off 15. They know their swing and they've had the lessons.
But the drives they catch flush are landing shorter than they used to. The backswing has shortened up and got a bit armsy. Stiff on the first tee, fine by the turn, gone by the 15th.
They got fitted for a new driver. It didn't help. The mate they used to outdrive is past them again, and they're carrying a few kilos they didn't have when they played their best golf.
And the handicap that used to trend down has started creeping the other way.
More lessons usually don't fix it. Your coach can only work with what your body allows.
Client story
"I play golf pain-free."
Luke Dwyer, 47. Farm manager, Port Fairy. Handicap 7.
Luke came in with back pain, a tight body and a few extra kilos. After 12 weeks:
- 10-15m / 11-16 yds longer right through the bag
- 10mph more clubhead speed
- The 4 iron is back in the bag
- 5kg / 11 lbs lighter, waist down from 36 to 34 inches
"The workouts aren't difficult. I fit it in with my massive farming schedule."See More Results
Your body is part of your golf equipment
Unlike your clubs, it has to be trained.
After 40, muscle and flexibility drop away unless you work on them. On the course that shows up as shorter drives and a swing that falls apart when you get tired.
GolfFit90™ is a 12-week coaching program that works out what your body is costing your golf, then builds your training and nutrition around fixing it.
See How GolfFit90™ Works
Free for golfers over 40
What's your Golf Body score?
The Golf Body Scorecard is nine quick questions on what your swing needs from your body: can you make the shape, can you produce the speed, and can you do it for 18?
Par is zero. Every point over is something your body is costing your golf. It takes a couple of minutes, and most golfers are surprised which section comes out worst.
Get My Free Scorecard12 weeks, one-on-one
How GolfFit90™ works
Book a free discovery call
We talk through your game, what your body might be contributing to it, and whether the program's a fit.
Find out what's limiting your swing
A live TPI-based movement screen over Zoom shows where restriction or weakness is costing you speed and consistency.
Get a plan built around you
Training and nutrition designed around your assessment, your schedule and the golf you want to play.
Get coached every week for 12 weeks
Weekly check-ins, adjustments as your body responds, and direct access to me through DM and Zoom.
"Once you get into the program it's way easier." Luke Dwyer, 47
Case studies
Golfers who got their game back
Built around a busy week
What it takes each week
30-45 minutes each. Short, focused and written for your swing, not a bodybuilder's.
Of mobility most days. Easy to do at home before work or before a round.
No separate meals either. Your nutrition is built around the food you already eat.
Your program is written for the equipment you've got and where you train.
Luke fitted it around running a farm. If you can find a few hours a week, you can do this.
About your coach
Hi, I'm Andrew
I was a single-figure golfer, training regularly and doing everything I thought I was supposed to do. Then, in 2010, a serious back injury forced me into a long period of rehab.
That was when I realised how little I understood about training my body properly for golf. So I went back to study: TPI, C.H.E.K, biomechanics and corrective exercise.
Since 2011 I've coached more than 500 golfers. These days it's all online, one-on-one with golfers over 40, wherever they play.
- TPI Certified
- Coaching since 2011
- Based in Melbourne, coaching online
Ready to get your best round back?
Book a free discovery call. We'll talk through your game, what your body might be costing you, and whether GolfFit90™ is the right fit.
If it isn't, I'll tell you.
Book a Free Discovery Call"My handicap is down to 2.9! That's the lowest I've ever been in 50 years of golf." Greg Hennessy, 55Not ready to talk? Take the free Golf Body Scorecard →