It was just a 'social' round. Three mates and I. 4 ball best-ball Stableford matchplay...
But you know how these things go. We were all out to win. Things got competitive.
My partner and I ended up 3 holes down after 7....
Just couldn't hit a green. Couldn't make a putt...(spent a fair bit of time in the trees too...)
But things changed on the 8th tee.
The food and drinks cart arrived...
Yes, you read that subject line correctly ...
My two year old son did indeed dunk his sister's toy bunny in the toilet ...
But you know what?
He had good intentions and was actually trying to do the right thing.
(Not unlike someone who is trying to eat healthy, get fit and improve their performance on the golf course ...)
When I met Ray, he was in a pretty dark place.
Frustrated is an understatement ...
Putting words in Ray's mouth, I think he felt like his body was 'giving up' on him and his Golf Goals.
And he was almost ready to quit.
Every day, with everything that goes into your mouth, you are building your 'house' (your body).
Your body takes the food and drink that you put into it, and builds a new body ...
You are what you eat. Literally.
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If you have been thinking a lot lately about getting fitter and healthier but have been struggling to get started, this one is for you...
Read MoreIf you are carrying extra body weight with you while you play golf it is affecting your score on the back nine. And not in a good way…Fewer FAIRWAYS, less GREENS, a second-rate SHORT GAME and more 3 PUTTS.
So what is the EASIEST, most SUSTAINABLE way to start losing some weight to improve your golf?
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![[The Vicious Cycle] How to Get Started](https://images.squarespace-cdn.com/content/v1/533e0fe2e4b01599cd0d1967/1436471107317-1ZK8V62GKWA5ROBQTQ2J/image-asset.png)
