Nothing helps us achieve our objectives like a little competitive spirit. And if you’re trying to shed a few pounds, making it into a game is a great way to keep you motivated. Here’s how…

If you suffer from lower back pain, you’ll know it affects more than just your game. While it can be notoriously hard to treat, new thinking on posture may provide a pathway to pain-free golfing.

 Maintaining correct posture through your swing is vital. Chances are though, if you can’t pass this simple test, your posture will be out of alignment through your swing and you’ll be sacrificing power, accuracy and consistency.